Syllabus > Senior 7th KYU
Belt
Requirements
1. Hip Throw with Locks (3)
- Shoulder arm lock
- Cross over arm lock (Standing)
- Cross over arm lock (On Ground)
2. Defence against kicks whilst on the Ground (3)
- Single leg takedown, double block R kick leg through
- Double leg takedown, double block R kick leg outside
- Reclining leg throw, double block R kick, leg roll and left strikes
3. Defence against Stamp to the head (1)
- Deflect stamp, trap ops ankles, kick groin, and take down.
4. Basic Arm Locks finished with takedown (3)
- From Over head strike R palm heel to chin, figure four lock
- From Roundhouse Punch, Double block back fist to ribs, L finger on elbow (Magic Finger)
- From Right Jab deflect with upward block, left round arm hand on to throat, Left knee behind ops and takedown.
5. Basic Wrist Locks (3)
- From Right Gi grab and block left punch (1)
- Wrist grab, left and right inside and out, nicio (4)
- Right hand push to chest, step back, trap, step forward, leg sweep takedown.(1)
6. Shoulder Arm Lock (1)
- Right inside block wrap around and strike right shoulder, R leg forward and sweep.
- 7. Back hammer lock from punch or knife to kidneys
8. Wrist Throw from knife attack to stomach (2)
- From Close attack (small c)
- Lunge attack (big C)
9. Reclining Leg Throw with Strikes. (1)
- From roundhouse attack drop to right knee though ops legs,
- hands round ops R leg, take down (right hand strikes)
10. Breaking Hair Grabs (2)
- From the front with left cross kick to ops left knee
- From the rear (turning inside) Lock and kick to finish
11. Kicking techniques from attacks (4)
- Right Thrust Kick from right straight punch.
- Left snap kick to groin from right roundhouse punch.
- Right roundhouse kick to chest from right straight punch.
- Right side snap to knee from right straight punch.
- Left and right techniques